Health and Wellbeing
MENTAL HEALTH AND WELLBEING WEBSITES:
On My Mind – www.annafreud.org/on-my-mind Info and digital resources
Anxiety UK – www.anxietyuk.org.uk Support and info, including videos
Young Minds – www.youngminds.org.uk Info, personal stories, support options
Childline – www.childline.org.uk or Tel: 08001111 (Free and confidential) Help and advice on any issue concerning children and young people.
Mental Health Foundation – https://www.mentalhealth.org.uk/ Info, personal stories,
podcasts and videos.
Heads Together – www.headstogether.org.uk Info and resources for support
Shout – text 85258 to receive 24/7 crisis support, free on all major networks.
Headspace – mindful meditations
Calm – meditation and sleep
In Hand – mood and dealing with ups and downs
Stop Breathe Think – meditations linked to your mood
SAM – self-help for anxiety management
Mindshift – managing anxiety
Smiling Minds – guided meditations to help with thoughts
Calm Harm – understanding, resisting and managing the urge to self-harm
Worry Time – a place to store daily worries
Mindfulness Daily – relaxation, stress management, help with depression/anxiety
WellMind (NHS) – to boost wellbeing and improve stress, anxiety, depression
You will no doubt also be spending more time online for a variety of reasons. It is important that you keep yourself safe when you are online.