Health and Wellbeing

MENTAL HEALTH AND WELLBEING WEBSITES:

On My Mind – www.annafreud.org/on-my-mind   Info and digital resources

Anxiety UK – www.anxietyuk.org.uk   Support and info, including videos

Young Minds – www.youngminds.org.uk   Info, personal stories, support options

Childline – www.childline.org.uk   or Tel: 08001111 (Free and confidential) Help and advice on any issue concerning children and young people.

Mental Health Foundation – https://www.mentalhealth.org.uk/ Info, personal stories,

podcasts and videos.

Heads Together – www.headstogether.org.uk  Info and resources for support

TEXT SERVICE:

Shout – text 85258 to receive 24/7 crisis support, free on all major networks.

APPS:

Headspace – mindful meditations

Calm – meditation and sleep

In Hand – mood and dealing with ups and downs

Stop Breathe Think – meditations linked to your mood

SAM – self-help for anxiety management

Mindshift – managing anxiety

Smiling Minds – guided meditations to help with thoughts

Calm Harm – understanding, resisting and managing the urge to self-harm

Worry Time – a place to store daily worries

Mindfulness Daily – relaxation, stress management, help with depression/anxiety

WellMind (NHS) – to boost wellbeing and improve stress, anxiety, depression

Online Safety 

You will no doubt also be spending more time online for a variety of reasons.  It is important that you keep yourself safe when you are online.

Please be aware the following two links will help you if something happens online you do not feel happy with https://reportharmfulcontent.com/ and https://www.ceop.police.uk/safety-centre/